Getting a massage is a great way to relax your body and mind. Not only does it feel good and relaxing, but it also gives you some much-needed downtime. This is particularly true if you’re a busy person. 

However, before you can start getting massaging, there are a few things you should know.  

In this blog post, we’ll discuss what to tell your mobile massage Portland Oregon therapist before the massage session. By doing so, you’ll ensure that you get the most out of the massage experience.  

Your Recent Injuries 

When you receive a massage, it’s important to tell the therapist about any recent injuries or other health concerns. This information will help the therapist determine which techniques to use and how much pressure to apply.  

For example, deep tissue massage may not be appropriate for someone who has a recent fracture. Additionally, the therapist will need to know if you have any allergies or sensitivities. This is especially important if you are receiving an aromatherapy massage, as some essential oils can cause skin irritation.  

By communicating openly with your therapist, you can ensure that you get the most out of your massage and avoid any potential problems. 

The Pressure You Prefer 

Before your massage therapy session begins, be sure to communicate with your therapist about the level of pressure you prefer. Some people like a very light touch, while others prefer deep tissue work.  

If you have any areas of particular concern, be sure to mention them as well. Your therapist will then tailor the massage to your individual needs. Remember that you can always ask for more or less pressure at any time during the session. The most important thing is to relax and enjoy the experience. 

The Temperature of the Room You Want 

There’s nothing quite like a relaxing massage. The warmth of the room, the soft music, and the skilled hands of the masseuse all combine to create an incredibly calming experience. One of the most important factors in a successful massage is the temperature of the room.  

If it’s too hot, you’ll start to feel sluggish and sweaty. If it’s too cold, your muscles will tense up and you won’t be able to relax. That’s why it’s important to tell your massage therapist what temperature you prefer. They can adjust the thermostat to make sure you’re comfortable, so you can focus on enjoying your massage. 

If You Don’t Want the Therapist to Talk During the Session 

When most people book a massage, they expect to drift off into relaxation land while the therapist works their magic. And while that’s certainly one way to enjoy a massage, it’s not the only way.  

Some people prefer to chat with their therapist during the session – it helps them to feel more connected and can even make the experience more therapeutic. However, if you would prefer to keep things on the quiet side, it’s important to let your therapist know.  

They will likely ask you at the beginning of the session if you have any preferences, but if they don’t, feel free to speak up. You paid for the massage, so you should feel free to make it exactly what you want it to be.